An Alternative to New Years Resolutions

An Alternative to New Years Resolutions

Happy New Year!  2024. Wow. I remember watching older movies when the year 2024 was a distant futuristic society. And now, here we are.   With a new year comes new resolutions.  But for some of us, picking new resolutions each year is a daunting task. Maybe you are...
The Gift of Reaching Out

The Gift of Reaching Out

Hello and happy holiday season!  For some, the holidays bring about mixed emotions. It’s a time meant for gathering together with friends and family – in love and support and gratitude… But, it can also be a tricky landscape to navigate. There are challenging...
With Great Self-Knowledge Comes Great Leadership

With Great Self-Knowledge Comes Great Leadership

Hi everyone,  Last week I was part of a panel discussion for the Beyond Lean In book tour. We spoke about the importance of “Real Talk” when it comes to women and leadership. As a psychologist, “real talks” are the essence of my work. So, unsurprisingly, I chose to...
Talent alone won’t make you successful…or happy

Talent alone won’t make you successful…or happy

Hello and happy September!  I want to start us off today with a famous quote from Michael Jordan: “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games; 26 times, I’ve been trusted to take the game-winning shot and missed. I’ve failed over...
Why Awe Should be Part of Your Emotional Life

Why Awe Should be Part of Your Emotional Life

Greetings Earthlings! I recently had the incredible privilege of touring NASA’s Jet Propulsion Laboratory (JPL). The best way to describe the experience is awe-inspiring. From robotic technology to the Mars missions…I can’t even begin to describe how impressed I was....