The impact of “meta emotions”

The impact of “meta emotions”

Hello again!  Have you ever felt bad about feeling bad? Been down on yourself for feeling melancholy? Felt annoyed or angry that anxiety always seems to get the better of you?  Well these are “meta emotions,” or emotions about other emotions. Most of us have felt this...
Expressions of love through art

Expressions of love through art

Hi friends, This Wednesday is Valentine’s day. It’s the love holiday that brings about lots of mixed emotions and opinions. Whether you like the holiday or not, it’s a good opportunity to remember that love is present in many ways besides the ones we see advertised on...
An Alternative to New Years Resolutions

An Alternative to New Years Resolutions

Happy New Year!  2024. Wow. I remember watching older movies when the year 2024 was a distant futuristic society. And now, here we are.   With a new year comes new resolutions.  But for some of us, picking new resolutions each year is a daunting task. Maybe you are...
The Gift of Reaching Out

The Gift of Reaching Out

Hello and happy holiday season!  For some, the holidays bring about mixed emotions. It’s a time meant for gathering together with friends and family – in love and support and gratitude… But, it can also be a tricky landscape to navigate. There are challenging...
With Great Self-Knowledge Comes Great Leadership

With Great Self-Knowledge Comes Great Leadership

Hi everyone,  Last week I was part of a panel discussion for the Beyond Lean In book tour. We spoke about the importance of “Real Talk” when it comes to women and leadership. As a psychologist, “real talks” are the essence of my work. So, unsurprisingly, I chose to...