S̵o̵r̵r̵y̵, may I interrupt? ☝

S̵o̵r̵r̵y̵, may I interrupt? ☝

HOW THE POWER OF SEMANTICS SHAPES OUR WELL-BEING I’ve always believed in the power of words. Words can shape how we present ourselves, and thus how we feel about ourselves. It can make us feel confident and happy. Or it can make us feel insecure and upset. There is...
An Upgrade on Love 💕

An Upgrade on Love 💕

The other day I went to the grocery store. (Groundbreaking, I know!). But what made this visit different from previous ones was that I helped a stranger find a protein bar. This sounds like a rather insignificant incident, but actually, the exchange totally enhanced...
Look for the Helpers

Look for the Helpers

The other day I was reminded of a Fred Rogers (AKA Mr. Rogers) interview in which he shares an important message: “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who...

5 Personalities You May Encounter During the Holidays

It’s no surprise that for many, this year’s holiday season will probably look a bit different. But whether you’re spending it with family and friends in person, or over Zoom, one thing will remain the same: the inevitable holiday stress. This stress may be due to the...