Springing forth with new energy

Springing forth with new energy

Hello and happy Springtime! 🌸 Spring is here in SoCal, and after an unusually rainy winter the flowers are finally blooming (I love it)! There’s a sense of renewed energy in the air, and indeed, Spring is a fantastic season to reconsider your own well-being /...
What’s the deal with luck?

What’s the deal with luck?

Is it cold where you are? I have cold weather on my mind…I recently experienced some incredibly cold temps on a very impromptu yet wonderful vacation in the Swiss Alps! Thank goodness for all those layers 😂. As I was traveling in the freezing temperatures, I kept...
How we choose to use technology can shape our mental health

How we choose to use technology can shape our mental health

An attitude of gratitude in every facet of life Do you have “an attitude problem?” When people say that a person has “an attitude problem” they often mean that their personality is negative, difficult, or just plain mean. But when I say you have “an attitude problem,”...
Arguing For Relationship Sake?

Arguing For Relationship Sake?

  You can build strong relationships with others, even when you experience conflict with them. As long as your need to resolve the conflict(s) is not about being right, it is doable. Then, it takes two main ingredients. One, focusing on keeping the conflict...