MONTHLY NEWSLETTER & BLOGS
The Happier Being Newsletter:
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Why Awe Should be Part of Your Emotional Life
And the closest I’ll ever get to Mars! 👽
My Brain, Your Brain, They all Scream…for Sugar!
Why can’t we resist tasty treats??
Mid-Year Reflections & Projections
Turning the month of June from gloom to bloom…
THE SMOOTHEST MOTHER’S DAY LIES AHEAD…
Does Mother’s Day ever really go according to plan?
Springing forth with new energy
How fundamental moving practices can energize our well-being.
In the wake of devastation, research shows we need to prioritize our own happiness
Even if it “feels wrong” to feel happy when others are suffering, happiness is always right.
What’s the deal with luck?
Understanding the ways we can and can’t control our luck.
How we choose to use technology can shape our mental health
Technology doesn’t have to be the bane of your existence. Instead use it to practice gratitude.
Arguing For Relationship Sake?
You can build strong relationships with others, even when you experience conflict with them. As long as your need to resolve the conflict(s) is not about being right, it is doable. Then, it takes two main ingredients. One, focusing on keeping the conflict...
The Emotional Life Behind Gift Giving & Receiving
In my practice, I observe how many people experience gifting as very stressful. Many place unnecessary pressure on giving “the perfect gift”. And although we may not like to admit it, most of us wish for “the perfect gift” in return. Historically this makes sense, as...