by Dr Tal | Jan 19, 2021 | Trend
The other day I was reminded of a Fred Rogers (AKA Mr. Rogers) interview in which he shares an important message: “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who...
by Dr Tal | Dec 20, 2020 | Trend
It’s no surprise that for many, this year’s holiday season will probably look a bit different. But whether you’re spending it with family and friends in person, or over Zoom, one thing will remain the same: the inevitable holiday stress. This stress may be due to the...
by Dr Tal | Dec 16, 2020 | Trend
“Happy groundhog day!” My youngest daughter yelled yesterday morning. At this point, we were about 8 months into the pandemic and every day at our house feels exactly the same. My oldest and I burst out laughing. The absurdity of this pandemic version of life can get...
by Dr Tal | Nov 28, 2020 | Trend
In my office, I have a plastic model of a brain sitting on my shelf. Very similar to one you might find in a science class. You can take it apart to see each of the “pieces” of the brain. The frontal lobe, right and left hemisphere, amygdala and so on. It is both a...
by Dr Tal | Oct 28, 2020 | Trend
I recently heard a great story that I wanted to share with you. It’s about a woman named Genie Chance. Genie was an American journalist and radio broadcaster, who was the first woman in Alaskan broadcast news. She is most famous for her coverage of the 1964...
by Dr Tal | Oct 11, 2020 | Trend
One of my favorite books of all time is Man’s Search for Meaning by Viktor Frankl. In it, Frankl stresses the importance of pursuing purpose in your life. He writes: “What man [or woman or nonbinary person] actually needs is not a tensionless state but rather...
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