OPTIMIZE
YOUR
HAPPINESS
HAPPIER BEING MISSION
At Happier Being, we strongly believe that every human being, regardless of circumstance, can become a happier being! Optimizing happiness is the birth right of every person around the globe. Our goal is to increase individual and community happiness by sharing the scientifically proven methods of what makes you flourish, and then giving you the psychological tools to do so. The ripple effect of happier people, ultimately, means a happier planet.
PRIVATE PRACTICE
Individual / Online
Dr. Tal’s individual, online therapy sessions are designed to help you further develop your positive emotions, meaningful experiences, and character traits. Her ultimate goal is to give you the tools to decrease pain, anxiety or any level of depression, while increasing pleasure, enhancing personal growth, and becoming a happier being.
Workshops
Dr. Tal and her team host intimate, intensive workshops on happiness basics, stress reduction, and chronic pain management. Workshops are a great way to meet, connect, and inspire others on a similar flourishing journey. Together, you will learn how to manage your mindset in order to increase meaning and purpose in your life.

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Check out the Blog
Arguing For Relationship Sake?
You can build strong relationships with others, even when you experience conflict with them. As long as your need to resolve the conflict(s) is not about being right, it is doable. Then, it takes two main ingredients. One, focusing on keeping the conflict...
The Emotional Life Behind Gift Giving & Receiving
In my practice, I observe how many people experience gifting as very stressful. Many place unnecessary pressure on giving “the perfect gift”. And although we may not like to admit it, most of us wish for “the perfect gift” in return. Historically this makes sense, as...
A New Olympic State of Mind
When you hear the names Simone Biles, Naomi Osaka, and Michael Phelps, your first thought probably has to do with their athletic talent and achievements. They are, after all, some of the most celebrated athletes of all time, past and present. But shortly after that...
Read what others are saying
Haley Z
“Dr. Tal’s ‘happier being’ philosophy has really helped increase my positive outlook on life. As someone who suffers from chronic pain, I also suffer from depression, and she’s taught me how to work through it. I now have an arsenal of techniques to help me cope. I don’t know what I’d do without her!” – Haley Z
Anna T
“The best part of working with Dr. Tal is her straightforward, interactive approach. Our sessions feel like a meaningful conversation, and I find myself cracking a smile often. Humor is a big part of her approach.” – Anna T