GROUP

WORKSHOPS

WORKSHOP TYPES

Happier Being 101

The Happier Being 101 workshop is designed to help you develop your personal roadmap to happiness!

Stress Reduction & Mindfulness

The Stress Reduction & Mindfulness workshop is designed to help you learn the mental and physical techniques needed to clear your mind, and live more in the present.

Women’s Circle

The Women’s Circle workshop is a  nourishing, safe space that will help you develop meaningful connections with like-minded women.

WORKSHOP LOGISTICS

Duration

Workshops are a full, one-day event

Location

Workshops occur at different retreat locations in Southern California

Expectations

Workshops include a variety of practical hands-on sessions and exercises! You will be challenged, surprised, and empowered. Expect to achieve true happiness! Expect to leave a Happier Being!

Happier Being 101

The Happier Being 101 workshop is designed to help you develop your personal roadmap to happiness!

Workshop Tailored To:

Anyone! If you want to find out what happiness looks like to you, develop a goal-oriented action plan for personal growth, and gain the psychological tools you need to live a more meaningful, purposeful, joyful life – this workshop is for you!

Workshop Includes:

● Assessing and analyzing your “happiness profile”
● Constructing your unique definition of happiness
● Designing an individualized plan to amplify your positive emotions
● Learning state-of-the-art “happiness habits” and exercises
● Uniting with your “optimal-self” by exploring your character strengths
● Building leadership, productivity, and engagement skills
● Freeing yourself from the web of limiting beliefs and conquering false assumptions that take you away from inner happiness

Stress Reduction & Mindfulness

The Stress Reduction & Mindfulness workshop is designed to help you learn the mental and physical techniques needed to clear your mind, and live more in the present.

Workshop Tailored To:

Entrepreneurs, busy professionals, and those trying to juggle it all! This workshop is all about hitting the refresh button. If you want to learn how to keep a calm mind and centered body, strike a better work-life balance, and increase your present joy – this workshop is for you.

Workshop Includes:

● Identifying stressors in your life, past and present
● Learning to create new calming, clarifying, and routine habits
● Practicing enhancement of your positive vs. negative emotions
● Breathing, stretching, and mindfulness meditation exercises
● Utilizing social connection & the impact of strong relationships
● Understanding the power of gratitude and kindness

Women’s Circle

The Women’s Circle workshop is a great place for those who value optimizing their womanhood potential. It is a safe place to come together with an open heart and open mind to share your experiences, challenges, and personal or work related successes with others.

Workshop Tailored To:

Women who want to learn how to better manage their growth mindset, gain coping mechanisms, build resiliency, and increase joy in their lives. If this sounds good – this workshop is for you!

Workshop Includes:

● “How to” habits to honor transitions in your life
● Building confidence, assertiveness, and leadership skills
● Understanding growth mindset and developing your new baseline
● Gaining psychological techniques to decrease shame and guilt
● Revitalizing passions & renewing your sense of meaning in life
● Learning healthy eating, moving, and sleeping habits / practices
● Boosting self-esteem and self-image
● Growing resiliency and maintaining positive emotions
● Exploring identity and understanding personal values and beliefs
● Increasing joy, engagement and gratitude

Plus mindfulness exercises & techniques for relaxation / stress reduction (pulling key themes from my seperate workshop)