GROUP
WORKSHOPS
WORKSHOP TYPES
Happier Being
101
The Happier Being 101 workshop is designed to help you develop your personal roadmap to happiness!
Stress Reduction & Mindfulness
The Stress Reduction & Mindfulness workshop is designed to help you learn the mental and physical techniques needed to clear your mind, and live more in the present.
Chronic Pain Management & Mindset
The Chronic Pain Management & Mindset workshop is designed to help you overcome adversities and renew meaning in your life.
WORKSHOP LOGISTICS
Duration:
Workshops are a full, one-day event
Location:
Workshops occur at different retreat locations in Southern California
Expectations:
Workshops include a variety of practical hands-on sessions and exercises! You will be challenged, surprised, and empowered. Expect to achieve true happiness! Expect to leave a Happier Being!
Happier Being 101
The Happier Being 101 workshop is designed to help you develop your personal roadmap to happiness!
Workshop Tailored To:
Anyone! If you want to find out what happiness looks like to you, develop a goal-oriented action plan for personal growth, and gain the psychological tools you need to live a more meaningful, purposeful, joyful life – this workshop is for you!
Workshop Includes:
● Assessing and analyzing your “happiness profile”
● Constructing your unique definition of happiness
● Designing an individualized plan to amplify your positive emotions
● Learning state-of-the-art “happiness habits” and exercises
● Uniting with your “optimal-self” by exploring your character strengths
● Building leadership, productivity, and engagement skills
● Freeing yourself from the web of limiting beliefs and conquering false assumptions that take you away from inner happiness
Stress Reduction & Mindfulness
The Stress Reduction & Mindfulness workshop is designed to help you learn the mental and physical techniques needed to clear your mind, and live more in the present.
Workshop Tailored To:
Entrepreneurs, busy professionals, and those trying to juggle it all! This workshop is all about hitting the refresh button. If you want to learn how to keep a calm mind and centered body, strike a better work-life balance, and increase your present joy – this workshop is for you.
Workshop Includes:
● Identifying stressors in your life, past and present
● Learning to create new calming, clarifying, and routine habits
● Practicing enhancement of your positive vs. negative emotions
● Breathing, stretching, and mindfulness meditation exercises
● Utilizing social connection & the impact of strong relationships
● Understanding the power of gratitude and kindness
Chronic Pain Management & Mindset
The Chronic Pain Management & Mindset workshop is designed to help you overcome adversities and renew meaning in your life.
Workshop Tailored To:
Chronic pain and/or chronic illness overcomers. This is a great place for those with chronic conditions to come together. If you want to learn how to better manage your mindset, gain coping mechanisms, build resiliency, and increase joy in your life – this workshop is for you!
Workshop Includes:
● Gaining psychological techniques to decrease and work through pain
● Understanding growth mindset and developing your new baseline
● Revitalizing your passions and renewing your sense of meaning in life
● Learning healthy eating, moving, and sleeping habits / best practices
● Boosting confidence, self-esteem, and self-image
● Growing resiliency and maintaining positive emotions
● Increasing joy, engagement and gratitude